![]() ![]() I'm being mindful of each step and not rushing, so I really enjoy using it for workouts. What I love about that speed limit though is that it helps me focus on my form when I'm jogging or walking. ![]() Walking and running on this treadmill feels the same as other treadmills I've tried in the past (minus 'the up to 5 mph' feature). You can walk or jog up to 5 mph, move the handrail up or down (and yes, this means you can walk on the treadmill even with the rail *all the way down on the floor* for workouts), *and* track your daily progress in the Treadly app. I've been jogging almost daily on this treadmill, and it's been a big help when it's raining or snowing outside. Get them from Amazon for $10.99+ (available in sizes S–3XL and in 16 colors). I would absolutely recommend these to beginner or seasoned runner to help muscle recovery, endurance, and speed." - Clairene M. I think these will come in very handy as I slowly increase my distance and speed and will help in the recovery of my muscles both after runs and after weights/calisthenics workouts. But these compression sleeves helped keep my calves from feeling too sore while I was running. "My run today was pretty short since it is my first time running in several months, 2 miles. I highly recommend these for any distance running." - Pon Bath ![]() I never had any issues with shin splints or calf tightness. I ordered a small, and they fit as expected. Promising reviews: "I wore these compression sleeves during the 2019 Chevron Houston Marathon, and they worked just fine. #THUMBSUP TAPE AMAZON HOW TO#Read more about how to help shin splints. Many reviewers do say these help with the pain from shin splints, however they're not a cure and if you're in pain, you likely shouldn't be running and may want to discuss symptoms with your doctor. ![]()
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